Of all the dried fruit dried plums are ones of those that I like most: when they are still juicy and not dry. You can also buy them with the seeds still in there (mostly in Turkish or Moroccan stores) which makes them even juicier.…

Very nice brownies with some healthy vegetables. You can use fresh or pre-cooked beetroot as well. Red beetroot is available the whole year here because you have summer and winter beetroot. In the way of this recipe you can make the brownies the whole year…

This is very easy to make with a lot of flavour. For 2 persons:– 125g noodles. I used spelt noodles.– 200g carrot (after removing the bottoms)– 200g chestnut mushrooms– 150g spinach– 100g black beans (from a jar)– 2 spring onions– 2 tablespoons tomato paste– 1…

This one was very good after a good run in the morning. It is fresh and lightly sweet. You can feel how you get cleansed on the inside and get some good nutrients. This is also suited as a light breakfast or first breakfast (Lord…

Homemade pesto is delicious and not hard to make. Also in other variants than the classic of pine nuts, basil and parmesan cheese it is very appreciated here. You can serve it in many different ways: for example in the pasta or with some good…

You only have to blend endive with water. The taste is very refreshing. Extra supplies needed: a blender For 3 glasses of juice:– 1/2 endive– water Wash the endive and tear it into pieces. First fill the blender with water, then add the endive.

This cake is very easy to make and tastes also very well. This can prevent you from eating a processed and often more sugar-rich cake. This is a good snack for somewhere during the day that is a little nutritious. On this you can go…

Without a lot of ingredients with grains, seeds and some spices. You can eat the granola for example with some yogurt and fruit for breakfast. After baking the granola you can also add some dried fruits. For 1 baking tray/ 1 small jar:– 100g oat…

A more healthy way to eat fast-food for the late autumn and the early winter. Lamb’s lettuce is a lettuce that is available in the colder months. The combination of chickpea flour and water from the cooking moisture binds the burgers in this recipe. Extra…

Pancakes you can make in a lot of different ways. There are different combinations with flour, milk, egg and egg-substitutes. They are all a little bit different in taste and structure. This pancake is similar as how it is made a lot of the time…